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No matter what you may have been taught, there is never any dis-ease
between you and your body, …for you are well-suited companions in this
life …constantly speaking openly, honestly, and intimately with each
other. Your body always offers it tremendous guiding-wisdom in ways that
speak louder than words, …but it never tells you what you should or
should not do, …and it never judges your actions to declare what you
ought to be or become. Your body clearly reveals the self and life you
are creating and living, so that, with this knowledge, you can create
and live the self and life of your dreams …and end your constant
doubts and struggles and judgments …and illnesses.
Let us begin by assuming you have an illness you truly want to
resolve …so you can live the happiness and wellbeing you desire,
…what are you willing to give up to gain relief from your illness?
Assuming that you also want to see and understand the underlying
conflicts which are outpicturing as illness in your body and life, and
permanently resolve them, instead of endlessly searching for temporary
relief of symptoms, so you can return to your self and life "as
usual", …will you also create attitudes of continued wellbeing
…and live the self and life you truly desire, instead of continuing
the lifeself you feel you should live? …or ought to live? Will you
give up old habits of illnessing? Will you end your path of traditional
and inappropriate beliefs and thoughts? …your undesirable attitudes
and emotions? …and your unenriching words and ways? Are you willing to
give up resentments, guilts, fears, and anxieties …and no longer
accuse and blame others? Are you willing to give up time spent seeking
self-indulgent pleasures, desires, and satisfaction in order to have the
happiness, wellbeing, and enriching fulfillment you truly desire? Are
you willing to stop judging yourself and others? Are you willing to end
your endless struggle to control and manipulate others and events in
order to get what you want …and begin giving sincerely
from yourself, so life can truly give to you as you offer to others? What
you are willing to give up is the only true measure of what you are
willing to do to resolve your injuries, illnesses, and problems …and
gain the happiness and wellbeing you desire.
If we asked whether you will be forgiving, you would probably
answer, "Sure! I'll try." But, if we ask whether you will give
up your anger …and your habit of judging, accusing, and blaming, you
will most likely hesitate. If you are not willing to relinquish your
anger, judgments, resentments, accusations, and similar attitudes,
emotions, and behaviors which you use to deny/limit/conceal yourself,
…is it any wonder that your body and life are filled with problems,
disappointments, hurts, and illnesses? …with little or no relief in
sight? And if you are not willing to give up these things, you obviously
only want temporary relief of your problems and symptoms …and a little
bit of happiness and wellbeing, …and all the treatments, medications,
good diet and exercise, intimate communications, healing seminars, and
right thinking will never overcome your illness-way of life. Well,
…you certainly know what that life is like, …don't you?
You can begin relieving your problems by honestly sharing your
feelings …and the beliefs and thoughts which support them, …not as a
way to express your judgments and anger …or your complaints and
accusations, or to accuse and blame
others or events, but to clearly see and understand these
pent-up, frequently denied things of yourself, to release them, and to
make room for greater and finer aspects to live and take pleasure in.
Joy and wellbeing cannot enter a person filled with unhappiness; love
will never push dislike and hate out of its way; anger withholds peace
and true strength; resentment resists forgiveness; grief as self-pity
destroys gladness; and loss over-shadows gain. Speaking honestly and
intimately will help you understand and loosen the tight grip you have
on the mistaken and undesirable aspects of yourself …which are
outpictured as your problems and body-symptoms …and which speak
clearly of your illnessing beliefs and ways. Any dishonesty or
concealment will only strengthen and reinforce these undesired aspects
of your self and life.
After clearly understanding your present self and life …and
being willing to follow greater and finer ways, you will begin seeing
the finer life and opportunities which are truly available to you, so
you can be and live as you truly desire, …while trying to heal or cure
or relieve your illness will, if successful, leave you with the self and
life that your problems and illnesses reveal you have always struggled
with and against. Make this your shining hour and new beginning, not
just a moment of temporary relief …and continuation of your old self
and life. If you resist changing, merely by clutching desperately to
precious beliefs and old habits, a wondrous new self and life will be
lost from you. Take
every opportunity to be
born anew daily …as you truly desire.
It is important to clearly picture both the self and life you
truly desire and steadily pursue them, …fight for them if necessary.
It is not enough to hope or wish for a greater and finer self and life,
you must live your dreams at each moment …with every belief, thought,
attitude, emotion, word, and action, …and the universe will emergently
sustain you. No matter the temptation, do not cling to the past, …seek
new, finer expressions of your dreams; put your old judgment-crutches
and habits away.
Wellbeing requires that you keep your spiritually mindful body
and life constantly active …though not over-stressed. In all of your
activities, do not forget your beliefs, thoughts, attitudes, emotions,
and faith, for these require daily exercise as well; but do not make
exercise, or any activity in your life, a chore, …have fun in
everything you do. While working to follow your dreams, or while
exercising your mindful body, enjoy yourself, …and exercise your
attitudes of happiness, your faith in your dreams and abilities, your
pleasure and satisfaction in living the truth of yourself, and your joy
in the spirit of your self and life. Fill every activity with fully
awakening and realizing yourself. Exercise your dreams at every moment
…in everything you believe, think, feel, say, and do.
Be optimistic, for if you expect the worst, it will surely be
yours, …but be realistic in all that you do. Foresee the very best and
follow through, and you will create and receive accordingly. In every
situation, anticipate the greatest possible outcome for yourself and
your activities from your finest endeavors. Inspire and enrich yourself
…and fully support your own and others' worthy actions and activities.
Nourish and strengthen yourself with encouragement, …never blame,
accuse, or criticize yourself or others …or circumstances and events.
Be insightful and introspective, …exercise your self-awareness.
Withhold nothing of what you genuinely value from life …and life will
withhold nothing of true worth from you, …for only as you set limits
and restrictions will you be limited and restricted.
How can you develop and maintain your enriching self-confidence,
inspiration and encouraging attitudes, faith and love, fine emotions,
belief in self and your dreams, and trust in your life and spirit
…also known as happiness and wellbeing? Begin by carrying your head
high with your shoulders back; hold your stomach in and your chest out;
stand tall …with your back straight …but not tense; remain flexible
…and walk with a firm step; exercise your legs in purposeful
activities; and keep your arms and hands active in worthwhile endeavors.
Do not exaggerate these postures and actions, …gradually move into
them …and bring your finest dreams and attitudes along with you. And
where physical, mental, or emotional disabilities seem to limit you,
pushing against these self-imposed restraints and limitations builds the
self-confidence that will help you resolve or overcome obstacles in
circumstances and situations. Do not strain. Let these postures,
actions, and attitudes express your self-confidence and inner-vision and
inspiration, …but never try to force or control others.
You speak volumes to yourself and others through the language of
your body, …what are you creating for your body to say …and reveal
about you? Are you inspiring and encouraging yourself and others? Are
you enlivening the world within you …and around you? …and speaking
confidently of your dreams and desires? Stop accusing and criticizing,
…for your body and life want to speak encouragingly and fulfillingly
to you …and to others. And above all, …end your judgments!
Live passionately …and as fully as you truly desire, for you do
not have to justify yourself to anyone, …but know that what is
detrimental to others will also harm you …or withhold your desires, so
choose wisely and proceed. You can always modify your dreams and goals
…and your beliefs and actions along the way, …for the surest sign of
self-confident individuals is their ability to change –to expand their
self and life. Living and expressing your true desires is wellbeing,
…living what you do not want is illness, …have you chosen
wisely and lived fully?
Joyous wellbeing is passionately, meaningfully, and purposefully
lived …or it is not lived at all; …but setting meaning and purpose
is not like setting goals to attain, achieve, or fulfill, …joyous
wellbeing is the meaningful and purposeful way in which you live every
aspect of your self and life. Do not hesitate …or wait for some
profound meaning and purpose to come and awaken you …or to be given to
you. And certainly do not accept tradition or the ways of others merely
because it is, or seems to be, expected of you. A passionately enriching
self and life …and the happiness and wellbeing you desire are yours by
choice …and they await your choosing, …but you seem to prefer
struggle and illness.
And if you feel you must discover and fulfill the purpose for
which you were created, remember, the universe, call that God ...or
whatever you will, has never refused you …or prevented you from
believing, thinking, feeling, saying, or acting as you truly desire,
…it has always, completely and unconditionally supported your choice,
so choose the self and life of your dreams and live them. Have you ever wondered why it might be that the universe has never revealed its meaning and purpose to you …or to anyone else? It is because the universe fully supports the meaning and purpose you choose with every belief, thought, attitude, emotion, word, and action, …so if your life seems devoid of real meaning and purpose, set them as you truly desire, for in that, you give meaning and purpose to yourself …and to the universe. The
universe awaits you!
Fully live the meaning and purpose you desire, …and let your
body and life –-your happiness and wellbeing—speak boldly and
proudly of your choices.
For many, many centuries, individuals have viewed the world
superficially and concluded that the universe is either an accident
without genuine meaningful purpose …or it was created to fulfill a
specific purpose unrevealed to man. These same individuals also proclaim
that, in either case, your diseases, pains, burdens, and grief
"prove" that the universe displays fiendish indifference to
you, …while you must struggle desperately to live morally in the face
of such burdens and problems imposed upon you by the universe …and
overcome them.
Could it be that in searching for the purpose and explanation of
the universe, we have become too blind from our endless, self-imposed
beliefs and struggles …and too dulled by our own feelings and
judgments to see that the universe merely reveals us to ourselves?
Do not expect to see and understand beyond yourself, for you
never know individuals or things in the universe as they are, you only
know them as you are, …and the universe clearly and constantly reveals
you to you; …do you like what is being revealed to you? …or have you
closed your eyes and ears and mind to everything within you and all
around you? And if you do not like the self and life you have chosen to
live, change (expand) yourself, …and the universe, for you, will
change (expand) with you. This alone reveals that the purpose of the
universe is to serve you, for if that were not so, ever should you
change, …say, from a self and life of anger and violence to ones of
love, everything would remain the same; …but we know that, in this
example, as you change to love, angry people and violent events, though
they remain the same, are, for you, completely changed from anger and
violence to love. This is much more than seeing them differently, for
with your changes, everything in the universe changes to accommodate
you; …and if things do not change, then neither have you.
People generally separate themselves into those who realize their
divine freedom in and great responsibility for creating and maintaining
their illnesses and burdens by living them, …and those who expect
painless procedures and medications to relieve them of inconvenient,
unpleasant, painful, or dangerous symptoms, so they can return as
quickly as possible to a desired lifestyle, …usually to the same
beliefs, life, and ways which outpictured the original symptoms. If you
expect "medical marvels" to relieve your symptoms so you can
return to your self and life "as usual", …well, you know
what that is like, …don't you? Is that what you want to continue?
Without exception, all treatments, procedures, and medications
must be understood as only symptom-relieving, …not as preventing or
healing any hurt, illness, or disease, …which are more correctly
called "discomforts", for it is this "effect" that
individuals seek relief from …and use as judgments of their cure: when
their discomforts are resolved, disappear, or are lessened or removed
from physical or conscious disturbance or concern, the cure is
considered effective …and often completely successful. "Out of
mind, out of body" is satisfactory for some, …but for the true
physician-patient collaboration, this is only a first step toward
wholesome wellbeing.
Are you willing to understand your beliefs, thoughts, attitudes,
emotions, words, and actions? …and see how you are living your pains
and discomforts, your hurts, and your sicknesses and diseases in your
spiritually mindful body and life? With that knowledge, you can decide
if you want to continue these problems and illnesses, which frequently
conceal even greater underlying discomforts, …or face your beliefs,
thoughts, attitudes, emotions, words, and actions …and your situations
and relationships honestly and directly, so that along with the benefits
of your medical treatments, you will be able to live the self and life
you truly desire …and stop living your pain, discomfort, and illness.
It is time for you to realize that all choices made and lived are
situational preferences or options, …not unchangeable promises, debts,
or karma; …and they are certainly not tests, judgments, or
punishments. As your decisions, thoughts, and choices direct events in
your life, they may be changed (expand) to create the self and life you
desire; but beliefs, choices, and actions will outpicture as illness if
you carry them as judgments …or as unchangeable burdens, debts, or
problems.
If old choices and actions, and subsequent conditions and events,
are carried as obligations, punishment, lessons, or resentments, your
life will gradually become narrow and more confining and limiting, with
fewer options, until you finally become a "victim" to these
old choices, with no relief or acceptable options available, …all of
which outpictures the conflicting beliefs, attitudes, emotions, burdens,
and problems you are living and struggling against. Treating symptoms
must only be to relieve your mind, so you can clearly understand and
correct the real illness within you by creating and living, with your
whole being, the self and life you truly desire.
The lifeself you lived in prior lives is accurately encoded in
your genes, such that your mindful body today, with its strengths and
weaknesses and familial tendencies, fully reflects and embodies your
previous beliefs and choices; …and your unvarying beliefs, thoughts,
attitudes, emotions, and responses today carry and continue this
lifeself pattern and functioning; in fact, your controller-genes ensure
that all genes function to continue the patterns and functions you have
chosen. But, as medical science is developing methods for supplying
missing genes to change your usual patterns of problems and illnesses,
and to enliven and strengthen other patterns, you have this treatment
immediately available to you without external intrusion, …for you may
change your genetic-pattern so it no longer creates unwanted behaviors,
circumstances, functions, responses, and illnesses in your embodied self
or life. It is also possible to add desired traits. This process is
called "gene-release".
While genes are truly established at conception, you can change
(expand) the pattern or functioning of your genes just as surely as you
can create new beliefs, responses, and actions …which releases old
patterns. And even where the personal gene-pattern or plan in life is
deemed to be destiny or karma, or God's will, and seems
"fixed" and unchangeable, if you change (expand), whether
through understanding and forgiveness, acceptance, grace, or by your own
enlightened empowerment, and truly live a new self and life with every
belief, thought, attitude, emotion, word, and action, these changes
(expansions) create a new lifeself-pattern and functioning within you
and release the old pattern. Also, by not activating certain genes or by
making others more predominate, you can change (expand) the way your
gene-pattern functions in your embodied self and life. This altering of
genes can be so complete that damaged organs and other body parts can be
repaired or replaced, …or your body may assume different proportions
or appearances. And though this gene-recoding is intended as an internal
process, artificial recoding is also possible, …and being done today.
Since diseases, hurts, and illnesses outpicture inner-conflicts,
creating and living the self and life you truly desire must be an
integral part of all treatments, for only this releases the patterns you
have preset or "fixed" in your body and life, …and this
leads to effective preventative healthcare through satisfying
meaningful-living. By acting fully and directly as you truly desire
…and no longer carrying previous judgments, choices, feelings,
reactions, and attitudes, whether "good or bad", into today's
circumstances, your self and life are as you truly desire …without the
inner-conflicts that outpicture as diseases, hurts, and illnesses. Of
course, when previous actions are desirable and appropriate, these may
be maintained …and only unwanted or undesirable feelings and responses
modified or removed. Gene-release is not merely a change (expansion) of
attitude and different responses, it alters your gene-pattern and
functioning …and transforms all expressions of your spiritually
mindful body and life.
It is vital that you change (expand) your emphasis about
treatments away from the search for causes and relief of symptoms …to
the restoration and enhancement of the whole self and life you truly
desire …which is filled with satisfying and fulfilling meaning and
purpose. Of course, understanding and living your new self and life will
be most effective when combined with traditional medicines and
treatments which bring about relief of symptoms, …for a mind consumed
with pains and disabilities cannot focus properly upon a new self and
life no matter how desirable that may be. Some
groups, such as, for example, Christian Science, Unity, faith healers,
Science of Mind, and many others, recognizing the role your mind plays
in creating and maintaining diseases, have attempted with varying
degrees of success, to heal these illnesses through use of mind, with
little or no medical or surgical assistance or involvement. It is
reasoned that if your mind created the illness, for whatever reason, it
would be most effective for your mind to heal or uncreate the injury,
disease, or illness …or withdraw support from them. But your mind and
body are always in tune, they are one …as a mindful body, and your
body is merely expressing –outpicturing— your mind's
inner-conflicts. This being so, it is unreasonable to expect your mind,
while sustaining the injury, disease, or illness and being then as
pained and sick as your body, to change (expand) and heal the hurt or
sickness, which is not even recognized as a problem to your mind. To
ease this situation …and to loosen your mind's grip on maintaining
your sickness …so it can begin creating genuine and sustained healing
by living the self and life you truly desire, the symptoms must often be
relieved by an outside source of treatment. No matter the pathogens,
environment, and circumstances involved, all illnesses and symptoms
reveal the self and life you are living …which maintains the form,
severity, length, and consequences of your illness. And these things are
frequently encoded in your genetic-pattern to be lived in your next
life, …or until you truly change (expand) this pattern in your mindful
body and life.
For a long time, many religions have believed and taught that it
is useless to fight a disease or illness with anything other than a
treatment of repentance, because, obviously, the illness was sent as
punishment for sin. So far, we have discovered that though individuals
do live and maintain their pain and illness, it has never been shown
that their moral values have any real affect on their illnesses or
symptoms, …it seems that nature is indifferent to any notion of
"right and wrong" …and always and clearly and only
outpictures the self and life you are living.
As your illness is being relieved, it is vital that you become
aware of the true process of all hurts, diseases, and sickness, not only
how to prevent them, for that is doomed to failure if only prevention is
followed, but how to listen to your body and understand the lifeself you
are living …and what you truly desire. And though you cannot heal,
cure, solve, or resolve an undesirable self and life, you can certainly
replace it with a healthy, gracious, fulfilling self and life you truly
desire. The
choice is yours.
Now, we invite you to take a fascinating journey; …a journey
stretching from the outer reaches of your inner-space to the inner
reaches of the outer-space that completely envelops you. You will be
able to travel back in time and forward into the future …without ever
leaving today or yourself. As an interested and concerned wayfarer, you
will be able to explore a complete network of interconnected and
interrelated pulsing life. You will see sights you've rarely seen …and
be able to probe emotions infrequently touched. Along the way, you will
be encouraged to explore attitudes seldom known about or understood,
…and you will be encouraged to discuss the way you normally react to
yourself …and to others and events. You are advised to take pictures
and create inner-visions of your self and life. And since much of what
you will discover and understand will challenge your usual beliefs and
thoughts, …you may have to endure areas of harsh or barren emotions,
…or other areas crowded with complex, conflicting emotions. But,
through it all, we are certain that you will form wise and generous
images about your self and life …and release undesirable memories,
long-held regrets and guilts, old angers and resentments, and
detrimental feelings.
As you travel around in your spiritually mindful body …and in
the body of your life, you will discover exactly what they reveal about
you …and how you are living your self and life, …regardless of how
you believe you are living; …for your embodied self and life will
speak clearly of your fears, doubts, and discomforts …and of the
painful and conflicting beliefs, thoughts, attitudes, emotions, words,
and actions which have taken up residence in your body and life.
On this journey through your body and life, you will encounter
strange, seemingly foreign aspects of your self and life which will most
certainly speak to you in the unknown language of your body. To help you
understand these foreigners …and so you can speak clearly with them,
we have compiled a very brief descriptionary of words you will
frequently hear …and want to speak in return. attitudes:
Air. The environment of your embodied self and life. beliefs:
Cells. The building blocks of your body and life. blood:
Enriched emotions that vitalize your body and life. body:
The oneness of cells/functions/mind/spirit, as a spiritually mindful
body, which provides a complete expression of you and gives
form/individualization/life to your soul.
breathing:
Taking in vitalizing attitudes (oxygen) to form the environment of your
inner-self and life. cells:
Beliefs that form and embody your self and life. change:
Expansion. convictions:
Accumulation of beliefs/cells which form tissues …or firm beliefs. disability:
Persistent, self-created weakness, shortcoming, or encumbrance which
keeps you from engaging in ordinary activities or a normal life, or from
performing a specific activity. disease:
Pathological conflict between the self and life you are living …and
the lifeself you believe you are living/want to live/want to avoid or
stop living/feel you should live. embody:
Give form/individualization/life to your soul, beliefs, nature. emotions:
Body fluids. Different fluids outpicture different emotions. feelings:
vessels/ducts/tubes/channels which confine, direct, control, and convey
fluids. fever:
Mild to extreme agitated-excitement.
Your body's natural resource for driving out and burning up
invading pathogens. headache:
Constant irritation and distress about, and suffering because of, your
normal, or unusual or unfamiliar, conscious awareness. Fear and
avoidance, criticism, unhappiness, lack of direction, uncertainty; a
general or specific feeling that matters you care about or desire will
not occur or succeed, …or that events, relationships, and/or
activities are, to a degree, out-of-control and will not proceed as you
want or visualize. healing:
Remedying/reconciling/resolving/correcting the self-created conflicts
and defects in your spiritually mindful body and life. Actually, healing
is the self and life you are living.
inflammation:
Reaction to injury characterized by irritation and agitation …and an
accumulation of unwholesome emotions (pus), usually combined with
sensitivity, suffering, and distress..
inpicturings:
The aspects/functioning of your inner-self and life which are revealed
by mental/physical symptoms, events, functions, circumstances in your
embodied self and life (outpicturings). nerves:
Reactions. Aroused responses intended as protection …and
transformation. outpicturings:
Mental/physical symptoms, events, functions, and circumstances in your
embodied self and life which reveal specific aspects of your inner-self
and life (inpicturings).
pain:
Actual or assumed lack of wellbeing, ranging from uneasiness to
discomfort to extreme suffering. Anxiety, irritation, distress, agony. A
warning! wellbeing:
Structural/ functional/ emotional/ mental/ spiritual characteristics you
desire for you spiritually mindful body and life.
Pack your bags with your most precious beliefs, memories, and
possessions …and be prepared to travel through a storm of attitudes,
the fierce rain of tears and emotions, and the anguish of painful
experiences, …for your journey will lead you into the heat of anger,
the coolness of rejection, and the dry desert of stubbornness and
resignation. You may even experience the pain and loneliness of
renunciation …or the overwhelming conditions of excessive desire and
self-indulgence. You'll be able to climb to the heights of awe and
self-revelation …and may descend into the valleys of anxiety and
depression. Ohh, …you'll be excited one moment and fearful or anxious
the next; …elated then discouraged.
You will be appraised and evaluated …but never judged, …and,
when necessary, you will be supported and tenderly carried …and fed a
steady diet of strength and courage and understanding. You will
frequently be alone on this journey …but never abandoned or forsaken.
And though the environment may often seem unpleasant, even hostile, you
will never have to struggle, hide, defend yourself, …or conflict with
others.
As you travel in your body and life, it is important for you to
realize that beliefs, techniques, and suggestions you will discover are NOT
intended to replace the services of a trained health professional. All
matters regarding your health and wellbeing require proper medical
treatment and supervision. These ideas and understandings are offered to
augment your present awareness of your self and body, …and the body of
the life you are living, they are not to be used, in any way, as
substitutes for appropriate diagnosis and treatment.
If you are willing to take in and appreciate the beauty,
goodness, and magnificence of the self and world you are creating and
embodying, your journey will be fascinating, enriching, and enlivening,
…and will offer extraordinary sights to remember …and even write
home about. These experiences will enrich your life and reveal an
elegance and fineness of yourself which you never realized existed; you
will experience a strength and courage seldom known; and you will sense
a fulfilling happiness only dreamed of.
Along the way you will see your free will and choices at work
along the pathways of your life leading to the temple of self-chosen
blessings …where you may rest and refresh yourself by drinking deeply
from the cup of your own emotions and desires …and awaken to your
meaningful purpose. This journey will take you into your body and life
to reveal exactly how you create yourself …and the world you face
every minute. We want you to see how you give birth to pains and
illnesses …and learn how to, instead, create the self and life of your
dreams. For your convenience, we have compiled a simple outpicturing /inpicturing descriptionary that explains a few of these fascinating insights and awarenesses …and the extraordinary beliefs, thoughts, attitudes, emotions, desires, and choices of your life, …and we have included personal, introspective questions for your profound consideration. We know this journey can lead you to undiscovered realms of yourself beyond your old beliefs and ways and pains, …for life promises to emergently fulfill your true choices. This descriptionary offers a map to the major sights within your self and life which you may return to again and again to learn more about yourself through the language of your body and life. Have
a pleasant journey of
self-discovery.
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